5 Unexpected Dental Habits That Could Be Harming Your Smile (And How to Fix Them)
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When we consider oral health habits, the common culprits first come to our mind: missing brushing, too many sweets, or not visiting the dentist. But the reality is that most patients unwillingly adopt poor habits for tooth decay prevention but it gradually weakens their teeth and gums. As a dentist , I've witnessed these lesser-recognized habits contribute to major problems such as enamel loss, gingival recession, and even tooth fracture. Let's discover five everyday but surprising dental routines that can be ruining your smile along with how to fix them before they result in harmful effects. 1. Brushing Too Hard Brushing two times a day is necessary but brushing vigorously with a hard-bristled brush can be more detrimental than beneficial. Overbrushing, particularly along the gingival margin, is among harmful dental hygiene mistakes that lead to mechanical wear of the enamel and gum recession, exposing dentin and making it more sensitive. Fix It: Change to a soft-bristled to...